NEAL THAKKAR
ENTREPRENEUR | ATHLETE _
What male does not like booty? I actually have never met any male who does not enjoy a nice, firm, shapely, round, voluptuous, full, round, firm, tight, toned, plump, pair of glutes. In fact, both males and females alike have expressed their admiration for glutes in the opposite sex, and I must say, I myself do like a nice derriere over there. (How ya doin?) Whether you questioned why you were attracted to this feature, or you kind of just accepted and enjoyed the visual appeal that this feature provides, biological reasons do exist for your inclinations to just squeeze. Sexologist Alfred Kind suggested that the buttocks is the primary sexual presentation site in primates. When a female has developed glutes, it indicates fertility, health, and a feminine hormonal balance due to the fact that estrogen levels are high in glutes and high estrogen levels cause the accumulation of fat tissue. A very common goal that a lot of my clients express to me, particularly females is the desire to get a bigger butt. This request has increased rapidly over the course of the past two years; my intuition as to why this phenomenon occurs is due to the excessive amount of booty selfies (belfies) on Instagram. I’m not kidding. The influence that social media has had in inspiring people to commit to the fitness lifestyle is remarkable and a very positive consequence of this disruptive technology. Of course, sex sells, and vanity is prevalent in both the fitness industry and social media. Because social media is very much centered around validation, sex sells, and posting fitness related content is more common and socially accepted than it ever was before, it would make a sense to post a picture of your butt. Pictures of my butt coming out soon. Lol jk, not happening bruh. Regardless of whether you are trying to get more likes than your sister, (Kim, Kylie’s catching up) trying to fill out some denim, look better for a significant other, or have really striated raisin looking glutes for a bodybuilding competition, I am here to help. Let’s start by listing four reasons as to why one remains a pancake ass. There may be more, but these are the four most common that I observe.
So what should you do address these issues?
Effective thigh-extending exercises:
Effective thigh abducting and exercises:
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